I often get asked about an online resource that would provide workouts of many different types. I understand that many of us don’t have a lot of time or a gym membership. Others, don’t have a clue on where to get started. Here is a website I always recommend: ACE Fitness. You will see that it [...]
Archive for the ‘GENERAL’ Category
This post is going to detract a bit from the norm of my blog so that I could clear the air in terms of what is been bugging me lately. I’ve been in the fitness industry for a short time and there is one thing that really saddens me. Now, before I reveal what this [...]
Today I thought I would do two things for my readers. I’m going to give you an at home core routine that you can use to supplement your existing workout. But, before I give you this gem, I want to first talk a bit about the core. Nothing irritates me more than people who [...]
The journey to lose weight can be long, challenging and lonely. Those who have a great support system are very fortunate. However, for oh so many individuals trying to get get in shape, the other people in their lives are part of the problem. They create temptations, excuses and feed negative thoughts and actions. Not [...]
I thought I’d share a little trick that I tell all of my clients to get them to the gym when they are just not feeling it. This secret applies whether you are having a bad day, frustrated at someone, or just plain not in the mood to work out. Go to the gym and [...]
Many are hesitant to work with a personal trainer because they feel like “they are not in good enough shape” for that yet. Indeed, I’ve heard this comment from clients, friends and even family members. I can see where the misconception comes from. Trainers are known to push their clients and people see those clients [...]
Ready to get moving? This is a more advanced workout and not intended for beginners. However, you newbies may find a move or two that you like. It is a great mix of toning exercises combined with burst of cardio to keep that heart rate pumping. The only thing you need is a set of [...]
There’s an ugly little rumor going around gyms that foam rollers are just for massage or just for us girls. I think the rumor got started because most people don’t know the science behind foam rolling. Honestly, I used a foam roller for years and never knew why it worked until I started studying for my [...]
As a floor trainer, I see amazing things happen everyday. When I say “amazing” I mean this in two ways. First, I’ve seen people nail exercises they could not even think of only a few weeks earlier. I’ve had people come up to me and tell me that I’ve helped them become stronger, faster and [...]
With all the gadgets, DVDs, machines and next big things out there, many people dive right into fitness routines without even considering whether it is appropriate for them. I think those anxious to buy everything in the market are awesome people. It shows a commitment to fitness and that they take themselves and their health [...]
