Many are hesitant to work with a personal trainer because they feel like “they are not in good enough shape” for that yet. Indeed, I’ve heard this comment from clients, friends and even family members. I can see where the misconception comes from. Trainers are known to push their clients and people see those clients [...]
Archive for the ‘RANTS’ Category
This post was inspired by all of you fabulous go-getters who have been inspiring me with your desire to change your lives and get in shape but are just too intimidated by the free weight section to give it a try. There are many reasons I hear for people not wanting to go into the [...]
One my biggest pet peeves at the gym is people who hold on to the railing while on the treadmill. Now let’s be clear – I’m not talking to those who have the machine set to a 13 incline at a fast pace and are holding on for dear life. I’m talking to the people [...]
